Hero WOD “Collin” (CrossFit). Five months after an Achilles tendon full rupture.
6 Rounds of:
400 m run with a 9,5 kg vest
12 push press (25 kg)
12 Box Jump (first time rebounding a high volume of reps on a hard surface after the injury)
12 SDHP (25 kg)
That’s the end of the final round. I took it easy. It took me 38'25". I’m grateful. Thanks science, doctors, mates, self-confidence… ?